I have tried a couple of brands of coconut yogurt and it is quite nice, although I am not sure 100% if I can call it Vegan. One of the two labels it as Vegan, but the live bacterias (a part from being 'live', if you see what I mean) could come from dairy products, as usually lactobacillus originally do… so if you know more about it just tell me, I really like to find out!*
Another thing that I have noticed is the price of coconut yogurt… so expensive!!! Around $10! So before finishing the second jar I have filled it up with a can of coconut cream (only about $2.50) and after two days in the hot water cupboard followed by two days in the fridge I got my own coconut yogurt (albeit a bit more runny than the bought one). I am trying the second lot with a thicker coconut cream and I'll let you know if it works.
The ice-cream
One cup of frozen mango
Half a cup of coconut yogurt
Blend with immersion blender
I am glad I remembered to take a photo before they gulped it all up: it was delicious!!
And of course it could count as sugar free, gluten free, and possibly raw vegan*.
Photos and Recipes by Alessandra Zecchini ©
Thank you, Alessandra, for the mouthwatering recipe and refreshment idea!
ReplyDeleteHave a Beautiful Day!
Peace :)
3 Studies SHOW How Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally kill fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal journals are sure to turn the conventional nutrition world upside down!