Capsicum staffed with couscous and crispy roasted capsicum skins

This recipe is also about not wasting food!

It is very common to find capsicums (bell peppers) staffed with rice, but couscous can be as good. First boil wash well and the whole capsicums for 5-10 minutes to soften. In the meantime place a cup of instant couscous in a bowl that you can cover with a lid, add some olive oil, salt, and a mixture of dried and semi-dried tomatoes, cut into stripes. Cover with boiling water (and here you can use the capsicums water, if you want to save it!). Cover with a lid.

remove the capsicums from the hot water (use for the couscous) and cut the top off (careful, they will be hot!) and if it peels off easy, the skin. Keep the skin aside. When the couscous is nice and fluffy use it to fill the capsicums. At this stage you can add more things, like feta, tofu or anything you like. 

Place the capsicums top on and bake for approx. 30 mins.

You can also roll out the skins, brush with olive oil and sprinkle with salt and then bake until golden.

They will come out like thin crisps, super delicious, and perfect as an aperitif or as a garnish to your stuffed capsicums. A good way to use the skin of tomatoes and other vegetables too!

Photos and Recipes by Alessandra Zecchini ©

Israeli cous cous with grilled eggplants and capsicums

I cannot wait for summer, capsicums and eggplants! Nearly there, in the meantime I use char grilled veggies preserved in oil, they are very versatile for a quick meal. For this dish I cooked a packet of Israeli cous cous (but fregola pasta is perfect too) with just water and salt, then I drain it and rinse it under cold water to cool it down and separate the 'grains'. I added extra virgin olive oil, a few drops of lemon juice, and finely chopped herbs and garlic. Then I mix it with the eggplants. Finally I filled some of the capsicums with it. It needs to rest for a few hours at room temperature, so that the cous cous gets more flavour. Easy and quick, and it makes such an impression!

And now just some pretty things I saw: loved this wallpaper with plates, + real plates!

Cans and tins look good on tables, although I wander if this mackerel was also on the menu too… I don't eat fish so I wouldn't know, and the restaurant, albeit rustic, was not a cheap one!

Photos and Recipes by Alessandra Zecchini ©

Two easy and filling Italian style vegan dishes: quick Fregola (or Israeli couscous) di verdura and quick Risotto di verdura

These recipes are so simple that I wasn't even sure if to publish them, but sometimes we need simple, quick and filling food, and since these dishes taste great and are very healthy too, I thought that some readers may like them. Also FYI, in NZ it is very difficult to find fregola, but Israeli couscous is readily available in many shops now, and can be a great substitute. 

Quick Fregola di verdura

1 small onion

1 capsicum (any colour)

1 celery stalk with leaves

3 tbsp extra virgin olive oil

400 g fregola (or Israeli cous cous)

1 cup Italian tomato passata

1.5 l vegetables stock

Parsley and cherry tomatoes to decorate (optional)

Chop the onion, capsicum and celery, then sauté with olive oil. Add the fregola and stir, when hot add the Italian tomato passata and then, ladle by ladle, the vegetables stock, stirring constantly like when making a risotto. When the fregola is cooked and all the liquid absorbed serve, decorated with parsley and cherry tomatoes (optional).

Quick Risotto di verdura

1 small onion

1 small carrot

1 celery stalk with leaves

3 tbsp extra virgin olive oil

1 tbsp chopped parsley

400 g carnaroli rice

1 glass white wine

1.5 vegetables stock

1 portion of frozen spinach

4 tbsp frozen peas

Chop the onion, carrot and celery, then sauté with olive oil. Add the parsley and rice, then a glass of white wine. Add the vegetable stock ladle by ladle, stirring constantly. Halfway through cooking add the spinach, and 5 minutes before finishing add the peas. Serve hot.

And now for something completely different: I visited the Teatro Solis in Montevideo today, April 10, and Chris Terrio was the special guest. Just in case you wander, no I didn't meet him.

Photos and Recipes by Alessandra Zecchini ©

No fuss eggplant and chickpea tajine

No fuss eggplant and chickpea tajine

Slice 2 eggplants and sweat them with salt for 1 hour. Heat a couple of tablespoons of extra virgin olive in the tajine pan, and sizzle 2 cloves of garlic (cut into two lengthwise), a few coriander seeds, a few cumin seeds, chili flakes and rock salt. When the spices start to jump around the pan add a roughly chopped onion and when the onion is translucent (not brown) add the eggplant sliced (rinsed). Sauté for 5 minutes, stirring, and then add the content of a can of chickpeas (with their liquid) and a handful of coriander leaves (or parsley, if you don't have/like coriander). 

Now cover with the Tajine top and simmer on the lowest setting for a hour or so. At the end the eggplant will be a mush, and the chickpeas incredibly tasty. Add some smoked paprika if you like it hotter. Serve on couscous dressed with extra virgin olive oil and freshly squeezed lemon juice. 

Photos and Recipes by Alessandra Zecchini ©

With this recipe I take part in the contest

Sapori d'Oriente

from the blog La cucina di Esme

Cous cous with Broccoli Romani

I am the very happy owner of a few brassica plants. I grew them from seeds, bought from the Kings Seeds catalogue, and now that it is spring I am harvesting the last brassica to make space in the veggie garden for other seeds and plants.

But does it get tiring eating broccoli and cauli every second day? I need more recipes, and I found that Enza from Io da Grande had a lovely post on cous cous, and that she was using Broccoli Romani.

Yes, I had some in the garden just ready!

Broccoli Romani from my garden

Enza blanches the broccoli with boiling water, to which she adds salt and olive oil, then drains the broccoli and uses their water to cover the cous cous (the pre-cooked type, of course) while she fries the broccoli with olive oil. Finally she tops the cous cous with the broccoli.

I followed her instructions but made a few variations: I only added salt in the boiling water, and then added a little olive oil to the cous cous before covering it with the broccoli broth. I covered the cous cous with a lid and waited 5 minutes and then, because I have a weakness for cous cous with lemon, I stirred in the juice of half a lemon and one tablespoon of finely chopped Italian parsley.

Also, I did fry the broccoli in olive oil, but I also added 4 garlic cloves.

Considering that the broccoli, garlic, lemon, and parsley came from my garden I only had to buy the cous cous, salt and olive oil for this dish. Even the water is rain water and comes from my water tank, fulfilling a few of my self-sufficiency fantasies!

And here the last image from my veggie garden, I know that it has nothing to do with the recipe, but it is such a good looking cauliflower, and apparently it is also Sicilian (so the seed pack says...), so I am gifting it to Enza as a thank you for her recipe.

Cavolo di Sicilia from my garden

Photos by Alessandra Zecchini ©