Covid-19 lockdown recipe 3: Banana blossom salad with tofu, coconut and other yummy things

I couldn't help noticing how many Auckland home gardens have a banana plant flowering at this time of the year, and I always wonder how many people actually eat their bananas, or their blossom.

Well, the bananas are delicious once they are ripe, and the blossoms.... truly special! I already have a couple of recipes here, (Noodles with banana flowers and a step by step banana blossom and potato salad), and yesterday I finally picked this year blossom and decided on an aromatic salad with fresh coconut flesh and tofu.

Cut the blossom and discard all the pink leaves and little flowers (they can be eaten too if you like, but the blossom is my favourite part).

Prepare a bowl with cold water and plenty of lemon juice, then cut the blossom into very thin strips and place in the lemon water as soon as you cut each slice. The centre of the blossom is made up of more little flowers like the ones above, just more tender, they will cut into small pieces as you slice the blossom. The lemon water will prevent the banana blossom to turn brown, but also will take away that sticky tangy taste. Leave in the lemon water for at least 30 minutes.

Keep the pink petals for decorations, or for 'plates' for your salad.

After 30 minutes (or more) drain the banana blossom and rinse well under cold running water, shake the water off and place into a bowl. Add a finely chopped shallot, and some finely cut capsicum or chili. I had three small black capsicums from my garden, a little hot but not too much, so I used those. Add soy sauce and lime juice (about two to one) and a tsp of coconut sugar (or other sugar).

Stir well, this is the marinade. I added a few leaves of Vietnamese mint and then fitted another bowl over the marinade, with a weight.

Like this. This way the vegetables get pressed and 'cook' in the marinade. Stir from time to time to make sure that all the veggies are well pressed. Leave for at least 3 hours.

In the meantime I prepared the 'sweet' ingredients to add to the salad, using what I had: a couple of grated carrots, a few boiled green beans and a fresh coconut. For the coconut, make a hole and drain the water, then break the coconut with a machete and scoop the flesh out with a spoon. Rinse well.

Before serving I added the carrots, beans and coconut to the marinated vegetables and stirred well. The contrast of textures and flavours made this salad very special, perfect to accompany soft tofu, but also good to dress hot noodles (so you don't waste all that yummy marinade).

Well, I hope this was interesting for you to read, of course you don't need coconut of tofu or anything fancy, carrots and/or cucumber can suffice, and if you don't have shallots use onions... the only things that are really essential in my opinion are lemon and/or lime juice and soy sauce, for the rest just improvise and you will be able to say that you ate a banana blossom too!

Photos and Recipes by Alessandra Zecchini ©

Niue, eating vegetarian from a plantation

Last month we returned to Niue for a holiday, and one of the first things we did was a Plantation Tour with Tony, like seven year ago, to stock up with local produce for a plant based diet. Naturally we started with some fresh coconut to drink.

And some marshmallow coconut to eat. 

We took back quite a lot of young coconuts, from a small one I could get two big glasses of coconut water, if it was a bit bigger two and an half glasses.

After drinking we used the tender flesh, you can just eat it as it is, or use it in cooking (the best was to pan-fry it with olive oil and smoked salt and eat it as 'vegan bacon'. Then we gave the shells to the cat and it cleaned it up! Never seen a cat eating coconut!

Click here for more coconut recipes and creations in Niue.

Next was taro, so much taro, white and pink!

And cassava, a white and a yellow type (I prefer the yellow).

And a type of wild spring onion, very tasty. We also got some basil.

Ginger abounds too, if you are keen.

And this is our bounty!

Taro is very starchy and filling, I made some salads, one with boiled taro, olive oil, salt, basil and spring onions. 

And one with boiled taro, mayo and spring onions.

I also boiled the cassava and then roasted half with olive oil and salt, while the other half I mushed and mixed with falafel mix to make veggie burgers (ok, they don't look 'pretty' but they were pretty good). More recipes here.

No much tropical fruit around a part from bananas, papaya and coconut, but I loved the papayas with a drizzle of Niue Honey and lime or lemon juice.

And for dessert: papaya, banana and young coconut flesh fruit salad, with rum and a little sugar. 

And here something we DIDN"T eat: Uga crab.

And some pretty fish!

Photos and Recipes by Alessandra Zecchini ©

Pitako - coconut and banana bread from Niue

I have been attending Niue language classes at the Pasifika Education Centre in Auckland, and a few weeks back we also learned to cook Pitako, a type of 'bread' made with grated coconut and bananas (green and ripe) - only! Obviously vegan, sugar and gluten free, very Paleo :-). 

Ingredients: fresh coconut to grate, green bananas, ripe bananas.

Volu e niu ke he apa

Grate the coconut 

Fakapelapela e tau fua futi momoho, fole e tau fua futi ti holo kehe apa.
Mash the ripe banana, peel and grate the green banana into a large bowl.

Lafi fakalataha e futi holo mo e futi momoho mo e niu volo.
Mix the grated green banana, mashed ripe banana and grated coconut.
(for a sweeter pitako add more mashed banana, add more green banana for a less sweet Pitako, I also put a few drops of lemon juice, and next time I will add a pinch of salt - these are not in the recipe but my own additions).

Loegi e laufuti mo e fakatoka e foila mo e taga tao kai.

Hafi e Pitako.

Prepare oven bag and foil or banana leaf. 

Wrap.

In class we used tin foil and baking paper, but at home I had banana leaves (need to be washed and scorched over a flame to soften and remove the central vein to soften. I used the banana leaves to wrap, and then also tin foil on the outside.

Tao ke taha moe hafa kehe ua e tala.

Bake for 2 and an half hours.

(I baked for one hour at 180C, then turned the oven off and left inside for the night, it turned out fine!)

Kai vela poke kai momoko, hahau.

Take out, eat hot or cold.

Taumofa!

Dig in!

Photos and Recipes by Alessandra Zecchini ©

Blackcurrant coconut macaroons

A super easy and quick recipe for the weekend! My husband loves coconut macaroons, and I often make them if I have some leftover egg whites. 

I just made a meringue base with egg white and more or less the same amount of icing sugar (this time I had 2 eggs whites). To add interest I included one tbs of Fresh As Blackcurrant powder. The colour was very pretty!

Then I folded in some dried coconut, enough to make them 'spoonable' over a baking tray, lined with the Lynette's baking sheet I won form blogger Zo. Nice to use a baking sheet that can be recycled over and over again!

I Baked at 100 C for an hour or so and then I let them dry with the oven door open. They aren't pretty, but they are nice, and gluten free too :-). Have a smashing weekend!!!

Photos and Recipes by Alessandra Zecchini ©