Friday, May 1, 2015

Bread stuffed cabbage leaves, step by step



Cabbages are cheap and healthy, and when I buy one I can cook with it for a family of four for three days! Usually I start with cabbage rolls, to use the larger leaves, and these can be done in a zillion ways! I have another  good Vegan recipe here, but today for the filling I used stale bread. But first thing first:

Wash the cabbage leaves (the bigger outer leaves, about 15, and steam or boil until soft but not too soft! In the meantime put one onion, one carrot, two celery sticks with leaves and a little parsley in the food processor and mince.


Heat two tbsp of olive oil in a pan and sauté the vegetables, stirring often, for 10 minutes.


Soak some old bread in water, doesn't matter what kind of bread, I had two white bread rolls and some seed sourdough, so I used those. 


Squeeze the water out of the bread and crumble it into the pot with the cooking vegetables. Add a little vegetable stock if necessary and cook everything for about 15 minutes. Stir often and make sure that the mixture is quite thick and not too watery or runny. Adjust with salt and pepper (I quite like to use smoked salt here).


Spread the cooked cabbage leaves on clean tea towels.


Divide the vegetable and bread mixture between the leaves.


Roll up the leaves.


They look so pretty!!


In a capable pan heat some olive oil (about 3-4 tbsp) and sizzle a couple of garlic cloves and 1 heap tbsp of tomato puree.


Pack the cabbage rolls in the pot tightly,


 if there is not enough space put some on top, during cooking they will 'reduce' and you will be able to move them down into a single layer.


Add about half a litre of vegetable stock, cover and simmer on low for about 40 minutes.


Serve hot (I had mine on polenta!)


The leftovers rolls and sauce I wrapped in filo pastry and made a pie for the second day, and on the third day I still had the centre of the cabbage to use (quite a lot in fact, I had it after a few days though, for variety) for a Vegan Cabbage Bolognese Sauce.

Photos and Recipes by Alessandra Zecchini ©


Sunday, April 26, 2015

Mandarin and blueberry chocolates


I made these with my daughter, we used Fresh As freeze dried mandarins and blueberries, plus some dark chocolate (the darkest the better for me, and chose a non-dairy one for vegan chocolate). Just need to melt the chocolate and then half dip the mandarin slices. The freeze dried blueberries… sorry but you cannot see them… but we just added a few to the remaining chocolate (after we used all the mandarin slices) and then poured the mixture in chocolate molds. So easy, quick, and petty too!

Photos and Recipes by Alessandra Zecchini ©

Thursday, April 23, 2015

Raw and Vegan Lunch by Megan May of Little Bird Unbakery and Vitamix


Yesterday I attended a lovely raw vegan lunch hosted by Vitamix for the launch of the Professional Series 750. As a vegetarian I rarely go to these events as they tend to be sponsored by meat and fish brands (especially here in NZ) but this time the menu was designed by the NZ queen of raw food, chef Megan May of Little Bird, so thank you Vitamix for the invite, finally an event I could attend (and eat everything!). Megan also demonstrated three recipes with Vitamix, my favourite was the nut cheese (pictured below on the raw cracker) made with soaked cashews, macadamia, water, onion, salt and lemon, plus some herbs (parsley, chives and dill) added after the blending of nuts.  


The first time I got into raw food was in 1991, I was living in London then, and I had been a vegetarian for a few years already. A friend suggested this book, which was already old by then, I immediately got it from the library and read it cover to cover in no time. The appeal then was never a complete raw diet for me, but just the fact that I felt that the local (British) vegetarians didn't eat enough raw salads, fruit and veggies, while I was looking for something more. In fact the local vegetarians seemed to eat even less vegetables than a carnivorous Italian male would! If I was eating a salad people would come up to me and say that my meal was wrong because it lacked protein, while their baked beans on toast were perfectly balanced. I just could not accept this, a part from the fact that canned baked beans on toast do not appeal to fussy Italians like me, I felt that this obsession with certain types of protein in every meal was too heavy on my stomach, and that greens gave me something more, like a 'life force'. The book, entitled Raw Energy, had some good points, but sadly the recipes were not my cup of tea - they lacked fantasy and taste, and I didn't see the point in most of them. 


Raw food has definitely developed since then, and there are more ingredients available now. Still, before launching myself on the platter of starters that reached out table yesterday I did ask around if there was any meat or fish in them, a sad by necessary habit of mine, and one of the diners told me, matter-of-fact, that it was all raw, i.e. vegan. This proved to me that there are still a few misconceptions about the raw diet: raw veganism may be the trend now, but I have met raw foodists who eat (raw) meat and fish. Raw food is not uniquely vegan or vegetarian. But fortunately for me Little Bird's food is, in fact, all vegan, and organic too!


And of course raw food is not just salads and juices, as Megan showed us on the day. At the end of the meal I was so full that I didn't need dinner, just one of the dishes, or even the opening smoothie (which I forgot to photograph) would have been enough for me, since I don't eat that much. But I just had to try everything and then wait for dessert, a luscious chocolate and hazelnut tart!


These days there is plenty of raw food on my table, (if you are looking for raw vegan recipes click here) but I don't use a dehydrator or practice low temperature cooking; when I cook I cook (and bake and fry and all that) and when I don't I am all for salads, dips, juices and smoothies and raw desserts that tend to be more like traditional raw recipes, and mostly made with cheap everyday seasonal local produce, rather than anything fancy. And like most people I have a juicer, a blender, knives and mortar and pestle, although now I may just need a Vitamix to make that nut cheese :-)!

Photos by Alessandra Zecchini ©

Wednesday, April 22, 2015

Roasted onion 'lily'


I saw this idea on Pinterest and loved it! Just peel and cut whole onions from the top into 6 or 8 slices, but leaving the end attached. Then, when you roast the onions they will open like lily flowers.
Of course the Pinterest photo had onions that looked brighter and … raw, yes possibly more photogenic, but surely not as tasty! Roast your onions properly, until they are soft and sweet. I roasted mine with potatoes, adding olive oil, salt and spices (also, I cannot digest raw onions, so I do prefer to cook them anyway). Next time I will try to boil them first and see what happens :-).


Photos and Recipes by Alessandra Zecchini ©

Tuesday, April 21, 2015

Win a copy of One Summer in Venice by Nicky Pellegrino


Click here and enter 
to win your copy of:

One Summer in Venice
 by Nicky Pellegrino

(open to NZ residents only).

Friday, April 17, 2015

Hiking in Coromandel, New Zealand

 A four day hiking trip in Coromandel with friends


Arriving at Crosbies Hut




Days spent in the bush among bird songs and pretty fungi



Convivial evening with fancy hut cooking and entertaining...


… and everything vegetarian and vegan!




Returning home


Photos by Alessandra Zecchini ©

Wednesday, April 8, 2015

Best of Central Otago: Akitu Pinot Noir

Akitu A2


Great to see Akitu wine in Viva Magazine this morning. I know the vineyard in Wanaka, Central Otago, and it is spectacular, surrounded by a stunning landscape! And lots of work is required to produce wine, top wine, here. I like wine that requires lots of work, and tastes like the landscape and the weather. I have tried both the Akitu black label (A1) and the white label (A2, pictured) and they are excellent. If you need to do a proper reading I leave you with this article by Ryan Woodhouse, while I go and see if I still have one bottle in the cellar .

The vineyard in Wanaka, Central Otago
Photos by Alessandra Zecchini ©



Saturday, April 4, 2015

Feijoa and Spirulina smoothie


Finally I have some feijoas in the garden!



They are perfect for breakfast, and if you want a Vegan-glutenfree-sugarfree-raw Easter!


For 2 smoothies I just used 6 feijoas (peeled), 400 ml natural apple juice and half a tsp of spirulina.


Happy Easter!



Photos and Recipes by Alessandra Zecchini ©

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