Cauliflower cream soup — two ingredients — Easiest soup ever

This has to be the easiest soup ever: cauliflower cream. Two ingredients: cauliflower and vegetable stock (simmer the cauliflower in the stock and blend). Decorate with a drizzle of olive oil and freshly ground black pepper (if you want to make it into four ingredients!). 

Vegan, low carbs, low fat, gluten free, delicious. 

  Photos and Recipes by Alessandra Zecchini ©

A carrot soup that actually tastes good!

Do you want a carrot soup that taste carroty but not too much? Carrot taste can be a little 'overpowering' and I am tired of seeing so many carrot and coriander soup recipes, so here is a variation with onions and thyme.

1 kg carrots
1 large onion
olive oil
Fresh thyme
salt
vegetable stock
Salt and pepper to season
Yogurt to serve (optional)

Clean and steam the carrots. In the meantime slice the onion and cook in a frying pan with a little olive oil, salt and a few sprigs of fresh thyme until translucent. Place the steamed carrots and onion in a mixer and turn into a puree. Place into a soup pot and cover with vegetable stock. Simmer on low for 20-30 minutes (the longer the better). Add salt and pepper to taste and serve hot with a few fresh leaves of thyme and, if you like, a dollop of yogurt (dairy or vegan).

Photos and Recipes by Alessandra Zecchini ©

Baby perlas potatoes two ways: hot 'in padella', and salad with flowers

I received a few potatoes to try from Potatoes New Zealand to celebrate November Means New Potatoes, and here are my first creations.

  I started with baby perlas, which I knew already. These little new potatoes are cute and a real little treat, so they deserve special attention!

I boiled them first (no mint... just cannot bear minted potatoes, sorry Kiwis!) and then I divided them: half I used for salad, I picked the 'bigger' ones and cut them into two pieces, then I mix them with mayonnaise, chopped onion weed bulbs and stalks, nasturtium buds and petals, and Impatiens' petals. 

Keep a few flowers aside for decorations, and onion weed flowers too, if you like. I think that a lot of people now are comfortable with eating nasturtium flowers and buds (I left some buds for decoration too, and for you to see). Buds taste a little like capers. Young tender leaves are nice too (see soup below). Not so many people would eat Impatiens though, or know about them. They taste a little like rocket, and I prefer the red ones, although I always add a few pink ones just because the colour is so pretty. My preference for red ones may be just because I observed the chickens eating all the red ones while leaving behind the other colours, but maybe they are just colour blind? Anyway, I tasted all the colours and decided that the chicken were right... Of course don't eat the flowers if you spray your garden with chemicals!

As for the smaller potatoes, I just heated it some garlic with olive oil in a skillet and then tossed the potatoes around, with an extra good pinch of salt, until hot. Then turned the heat off and added some fresh thyme, another toss, and ecco fatto! Patatine novelle in padella al timo!

I also tried some more potatoes, a variety called Carrera, which I used to make one of my classic spring soup, with asparagus and onion weed and flowers (yes, using lots of onion weeds and flowers, my Spring staples!), and you can find the recipe here, just substitute the agria potato for the Carrera potatoes and you are done!

Photos and recipes by Alessandra Zecchini ©

Eat your colours in a minestrone

Lovely colourful vegetables from the garden (except the red onions), all ready for a minestrone. From the bottom: red onions, rainbow chard, carrots, yellow beans, silverbeet stalks, celery, green beans, flat beans, kale. Just add water and salt.

Wishing you all a colourful week!

Photos and Recipes by Alessandra Zecchini ©

Asparagus and onion weed soup

I have been cleaning the garden for planting and picked a few onion weeds with some nice juicy bulbs, plus some little potatoes and cavolo nero, so I put everything into a soup, with the addition of some asparagus, and vegetable stock. I blended everything (but left our a few whole steamed asparagus tips to add later) and used some onion weed and pansy flowers for decoration.

Photos and Recipes by Alessandra Zecchini ©

Asparagus, spinach and onion weed soup

This soup is vegan and gluten free, and makes use of those onion weeds that grow everywhere in Auckland in spring. Forage the onion weeds from a safe and clean place and wash well. The bulbs are fat and delicious just like spring onions (plus they are free!) and you can also eat the stems, leaves and flowers. 

Chop the bulbs, stalks and leaves of a bunch of onion weed and one bunch of asparagus, sauté with a drop of olive oil until fragrant, then add 1 l of vegetable stock and one big potato, peeled and finely sliced. Simmer until the potato is mushy and then add one cup of baby spinach leaves. Blend with an immersion blender and bring back to the boil for one minute. Adjust with salt and pepper and serve, decorated with onion weed flowers.

Photos and Recipes by Alessandra Zecchini ©

Leek and potato soup, who buys it?

I am surprised when I see people buying already made soups, especially the very simple ones. Ok to buy them if you are going camping. Or if you are staying in a motel and don't want to eat out. Or if you don't have any cooking facilities, for whatever reason.

Ingredients and instructions: peel and cut the potatoes, wash and cut the leek, put olive oil in the pot (for me, or you can use butter) to sauté the veggies, then add vegetable stock to cover and simmer. Blend. Done.

Photos and Recipes by Alessandra Zecchini ©

Brussels sprouts taste better in a soup

Yes they do! I have a few recipes with Brussels, and I talked about my 'relationship' with the 'challenging' vegetable here, where I also published my favourite Brussels sprout cheese quiche.
But the easiest way to cook them is in a soup, a bit like a minestrone, so that all the flavors from the other vegetables, plus the starch of pasta, 'improve' the distinctive taste of Brussels sprouts.

Chop one onion, half a carrot and one celery stalk with leaves, sauté with a tbsp of olive oil and then add 1.5 l of vegetable stock. Simmer until the carrots are soft and then add the Brussel sprouts, a cube of frozen spinach and a handful of small pasta (like stelline). Simmer until the pasta and Brussels sprouts are cooked, add a little more extra virgin olive oil and black pepper to taste. Easy and yum!

 Photos and Recipes by Alessandra Zecchini ©

Red beetroot soup with fresh goat cheese

 

Red beetroot soup with fresh goat cheese

This colourful soup is incredibly quick and simple to prepare, but the flavour (and look) is almost restaurant-like, and everyone will ask you for the recipe!

Ingredients:

1 celery stick with leaves

half onion

half carrot

1 l light vegetable stock

one pack LeaderBrand beetroot

fresh goat cheese to serve

freshly ground pepper (optional)

Serves 4 - Gluten free - Vegetarian

Put the celery stick (cut), half a onion and half a carrot in a pot with the vegetable stock and simmer until the carrot is almost soft (about 10 minutes from boiling point). Add one pack LeaderBrand beetroot and simmer for 5 more minutes, then turn the heat off and let the vegetables and stock cool down until lukewarm. Blend the soup in a blender and pour back into the pot, heat gently and dish. Top with a broken-up slice of fresh goat cheese, adding freshly ground pepper if desired.

I am entering this recipe into the LeaderBrand ready-to-serve beetroot special competition, dedicated purely to the taste and versatility of one of New Zealand’s favourite vegetables. 

The winner will receive a bumper prize pack containing 5x packs of the LeaderBrand ready-to-serve beetroot, 5x packs of ready-to-serve gourmet potatoes and 5x packs of ready-to-serve sweetcorn. On top of that, the winner will receive a $300 New World voucher and $200 worth of cooking equipment from Stevens. Two runners-up will receive smaller gift packs, containing the ready-to-serve produce and some other delicious surprise foodie treats.

Well, I hope to win so wish me good luck! And good luck to all other food bloggers taking part!

How to enter:

All you have to do is concoct a recipe that showcases New Zealand beetroot. It couldn’t be easier! You can email the link to  jennifer@saltandpepperpr.com or pop a link up on the LeaderBrand Facebook Page  

Entries will open 5pm on Friday 20 March and close 5pm on Monday 13 April 2015.

Photos and Recipes by Alessandra Zecchini ©

Vegan Goulash

Ingredients:

2 blocks of tofu, frozen for one day and then defrosted

3 tbsp olive oil

1 large onion

1 tsp sweet paprika

1/2 tsp hot paprika (or to taste)

2 carrots

4 large potatoes

1 green capsicum (bell pepper)

1 red capsicum (bell pepper)

2l l vegetable broth

Salt to taste

If you freeze the tofu and then defrost it it becomes porous and easy to cook in stew without breaking up. Also it will absorb flavors really well! Once the tofu is defrosted cut it in big cubes. Chop the onion and sauté with the olive oil. When the onion is translucent add the paprika, the sweet paprika will give flavour, and the hot one… heat, so use this according to taste. Then add the tofu cubes and stir well. Add the vegetables and the hot vegetable broth. Simmer until the carrots and potatoes are ready, but before the potatoes start to break up. Goulash is more like a soup than a stew. If you prefer a thicker stew just cook it for longer, stirring often and breaking up the potatoes. Add salt to taste (no necessary if the broth is salty enough).

 Photos and Recipes by Alessandra Zecchini ©

Cavolo nero soup with chickpeas and pasta

A low fat, high protein vegan dish

1 bunch of cavolo nero

1 shallot

1.5 l vegetable stock

1 can chickpeas

plus the same amount of water

1 cup of small pasta 

salt and pepper to taste

extra virgin olive oil to drizzle

Wash the cavolo nero and remove the white stalks. Slice the shallot. Put everything in a pot with the vegetable stock and bring to the boil. Simmer for 30 minutes. Add the content of the can of chick peas, plus a can of water. Simmer for other 30 minutes then blend with an immersion blend, but not too finely, leave some of the chickpeas whole. Bring back to the boil, add the pasta and simmer until the pasta is al dente. Taste for salt and pepper and drizzle with olive oil before serving. It is actually better the day after!

And these are the bananas from my garden. I have another bunch on the tree, even greener. But they came a bit late this year and I a ma not sure how to make them ripe now. Any suggestions?

Photos and Recipes by Alessandra Zecchini ©

Vermicelli in coconut and veggie broth with tofu and Asian fragrances

This is an aromatic vegan and gluten free soup, light and delicious.

For the broth:
500 ml vegetable stock
1 can coconut cream or milk + one can of water (rinsing the coconut cream)
1 large yellow courgette (zucchini)
2 fresh red chilies
1 block of tofu
a pinch of freshly grated ginger
1 stalk lemon grass
a few coriander leaves

Simmer all together for a few minutes until the zucchini are soft but not mushy.

In the meantime soak the vermicelli in hot water until soft then divide between 6 bowls.
chop a few cherry tomatoes, and wash some fresh basil and some thai mint

Pour the hot soup over the vermicelli, making sure that each dish has equal parts of tofu and veggies.
Decorate with the tomatoes, basil and Thai mint and serve immediately.

Photos and Recipes by Alessandra Zecchini ©

Gardening for food at home, and New Brighton Community Gardens

Freshly picked from the garden, it doesn't seem much and yet it feeds 4, and for less than the $15 you
would give to a  Supermarket (FYI overseas reader, this $15 is a NZ supermarket campaign )

First course, vegetable soup with: yellow zucchini, green zucchini, plum tomatoes, parsley, chives, celery,
carrot, silver beet, onions. The onion are really small but I can't grow them any bigger in the bush so
I grow them in pots.

Chop, add water (rain water for me, so this too is free!) and salt, then cook. You can add a bit of
extra virgin olive oil at the end.

Second basket, more tomatoes, basil, cucumber, radish, lettuce and mizuna.

Make a salad. I just add olive oil, salt and lemon juice so the dressing is not that expensive.

Yes there is a main to go with the salad, a frittata made with free-range eggs (60c each at the farmers market, the most expensive thing in this meal, and I used 4). To flavor the frittata I used chives from the garden, and the usual salt and pepper, a bit of self-raising flour, and olive oil to fry.

Frittata before flipping

Frittata after flipping

Well, no much for dessert, only some rhubarb and a few strawberries (regular and wild),
since the season is almost finished for me.

Still, I am not discouraged: I boiled the rhubarb with 1 tbsp of sugar, added a pinch of agar agar and
made a jelly to be topped with a little yogurt, the strawberries and some edible violets.
Arantxa got the biggest strawberry!

I am very lucky to have a little veggie garden, but even if you don't have a garden there are many community gardens where work and produce are shared, and the results are amazing. Just watch this short video to see a truly inspiring community garden in New Brighton, Christchurch. And my father-in-law is featuring too, walking around the gardens! He is having an operation tomorrow so I would like to wish him the very best. Over to the video now:

Photos and recipes by Alessandra Zecchini ©

Video by The Tindall Foundation

Pasta e fagioli soup with Cavolo nero and a ... purple carrot!

I love pasta e fagioli (pasta and beans) soup, especially when there is cavolo nero too, this Italian kale is my favourite brassica and makes any soup taste amazing! But the surprise here was a purple carrot. Carolyn brought me one, thinking that with me being a foodie I would appreciate the novelty. I told her that I grew purple carrots but that only the outers skin was purple, and inside they were orange. She was a bit disappointed, but hey Caroly look here: I peeled the carrot and, surprise surprise, it was purple all the way through! I never seen anything like it! It almost bleed like a red beetroot (and had a light beetroot taste too, but maybe that was just my imagination, it mostly tasted like... carrot)! And it coloured the soup too, it looked like a borsch!

For the soup use one large (purple) carrot, peeled and cubed, a bunch of cavolo nero, washed, white vein removed and chopped, and one onion, chopped. Sauté everything with one tbsp of extra virgin olive oil  then add one litre of vegetable stock and simmer for about 30 minutes. Add one can of cannellini beans and simmer for 10 more minutes. Remove some of the beans, add one cup of cold water and blend the soup. Bring back to the simmer, then add a handful of risoni pasta. Simmer, stirring often, until the pasta is cooked. Add back the whole beans and cook for one more minute. Serve hot or at room temperature, with a drizzle of extra virgin olive oil. The best soup I made in a long time, thank you for the carrot Carolyn, and for the cavolo nero Sue!

Photos and recipes by Alessandra Zecchini ©

Asparagus and onion weed soup with flowers

This is so easy to make, but looks impressive and tastes delicious.

Ingredients

1 big agria potato

1 bunch asparagus

3-4 onion weeds with flowers

1 l vegetable stock

nasturtium flowers and baby leaves

sage flowers

violet flowers

Peel the potato and cube. Clean the asparagus, remove the woody stalk ends and cut into small pieces keeping the tips aside. Clean the onion weed, set the flowers aside and cut the stalks. Place potato, asparagus spares and onion weed stalks in a pot with the vegetable stock and simmer until all the veggies are soft. Add the asparagus tips and blanch. Remove the asparagus tips and blend the rest of the soup. Serve and top with the whole asparagus tips, decorate with nasturtium flowers and baby leaves, sage flowers, violet flowers and onion weed flowers. Eat everything!

Have a happy long weekend (if you are in NZ)!

Photos and recipes by Alessandra Zecchini ©

Minestrone with the last veggies from the garden

My garden is now empty, except for some miniature leeks (a kind name for leeks that haven't grown) a few solitary small potatoes trapped in clay, and some mizuna. Pots still have herbs and some timid Alpine strawberries (incredible!), but for the rest... all gone! I save everything, even ugly carrots and watery yellow zucchini, and even the green tomatoes: in a minestrone soup all tastes good.

My favourite were the beans, it is just so much fun shelling them and look at the beautiful colours. Pity that they become all brown during cooking.

And here is the minestrone. No recipe, just wash, chop and boil, add salt to taste and extra virgin olive oil at the end. So tasty and healthy! Some of the photos are mine, but the prettiest are Arantxa's!

Photos and recipe by Alessandra Zecchini and Arantxa Zecchini Dowling ©

Zuppa alla Cipolla Rossa, Timo e crosta di Parmigiano - Red onion, thyme and parmesan crust soup

This is real 'cucina povera', a simple dish made with humble ingredients and leftovers. Chop two red onions and sauté with a couple of tbsp of olive oil and some fresh thyme. Add 1 litre of vegetable stock and one or two crusts of parmesan cheese. Simmer until the onions and the parmesan crusts are soft.

At this point you can either remove the parmesan crusts and cut off the softest parts (to put back into the soup), or keep simmering the lot until the crusts are really really soft (you will need to add another half a litre of water). I usually use only the softest part and then cut the rest of the crust (which is a bit chewy) for the cats. Dogs also love it!  Blend everything with an immersion blender and serve with some home made bread!

Photos and Recipes by Alessandra Zecchini ©

Vegan Japanese Dinner part four, and my favourite miso soup is with eggplant, plus the winner of the gluten free cookbook giveaway

These are the final dishes of my Vegan Japanese dinner. For those of you who missed some 'episodes', the antipasto was raw avocado sashimi, and the main Fried tofu puffs simmered in vegetable broth, and by clicking here you can find the side vegetables, Broccoli and cauliflowers with easy miso sauce, and Quick Japanese Cucumber and Radish Pickles.

So, how do you finish a Japanese meal? Usually with soup and rice (dessert is optional really, a little seasonal fruit is preferred, like in this Autumn meal, where the fruit was persimmon, this fancy Japanese picnic basket, with mandarins - they are easy to carry, or this Summer meal, where dessert was... berries). 

But not fruit tonight, we just finished with rice and soup. Rice is served at the end to fill  the stomach, and diners eat what they need according to their body mass (this, I was told by a Ryokan chef in Kyoto, Nami, is it true?). By the time I served the rice and soup the light was gone, so apologies for the bad photos. Also, I had to hurry before the soup got cold! The rice is short grain and needs to be rinsed a few times, and then cooked by absorption. Usually I don't add salt to it. When ready I just put a umeboshi (pickled plum) on top, something usually done for breakfast in Japan, but I don't eat rice for breakfast so I use my umeboshi for lunch or dinner :-). And for the miso soup? Well, I like all types, but miso with eggplant is my favourite!

Miso soup with eggplant, tofu and onion weed

First you have to go back for a moment to the Fried tofu puffs simmered in vegetable broth, I used some light vegetable stock to cook the tofu puffs, and the leftover broth after draining the tofu was the base for my miso soup. Then I cut two long eggplants into six pieces each. I took the stock back to simmering point and I added the eggplants and four small cubes of Japanese freeze dried tofu (available in Japanese shops - but I have Japanese friends who send it to me by post regularly. Thank you Hideko and Atsuko!). I simmered everything for 30 minutes, then I took the miso paste left over from Broccoli and cauliflowers with easy miso sauce (in Japanese Zen cuisine everything is recycled!), and added a bit more miso paste to get the amount I wanted - personal taste here, and mixed it well. With chopstick I picked up the eggplant pieces and tofu and divided them between four bowl (3 pieces of eggplant and 1 small block of tofu for each bowl) then I quickly mixed the miso paste with the broth, and poured it into the bowls. To finish I topped the soups with some chopped onion weed. I love miso soup with eggplants! Did I said that already? :-)

Photos and Recipes by Alessandra Zecchini ©



And now for the winner of the beautiful book by Sarah King:

The Family-friendly Gluten-free Cookbook  (RRP $39.99), courtesy of New Holland Publishers NZ. The winner has been chosen with random.org and....

List Randomizer

There were 16 items in your list. Here they are in random order:

1.             Robyn

2.             Arfi

3.             Jane

4.             JT

5.             Anonymos ,

6.             Rebecca

7.             Emma

8.             Anita

9.             Rochelle Harrison

10.         Laura

11.         Ashley

12.         Claire

13.         Lucy

14.         Leanne

15.         Simo

16.         Mel

Timestamp: 2012-09-14 19:35:36 UTC

Congratulation Robyn! Please send me your address by email at alessandra at clear dot net dot nz