Showing posts with label cavolo nero. Show all posts
Showing posts with label cavolo nero. Show all posts

Sunday, November 29, 2015

Yummy green smoothies and first produce from the garden


I am addicted to my new Nutribullet, here three of my favourite smoothies so far:

Baby spinach, kiwi, coconut water



Celery (add a few leaves), frozen mango cubes, coconut water



Baby cavolo nero, banana, spirulina and natural apple juice



And here are the first goodies from the veggie garden: strawberries, rocket salad, pan choi and radishes. The baby cavolo nero in the last smoothie was also from my garden but I blended it before taking a photo. More photos coming up soon :-).

Photos and Recipes by Alessandra Zecchini ©

Friday, June 13, 2014

Cavolo nero soup with chickpeas and pasta




A low fat, high protein vegan dish

1 bunch of cavolo nero
1 shallot
1.5 l vegetable stock
1 can chickpeas
plus the same amount of water
1 cup of small pasta 
salt and pepper to taste
extra virgin olive oil to drizzle

Wash the cavolo nero and remove the white stalks. Slice the shallot. Put everything in a pot with the vegetable stock and bring to the boil. Simmer for 30 minutes. Add the content of the can of chick peas, plus a can of water. Simmer for other 30 minutes then blend with an immersion blend, but not too finely, leave some of the chickpeas whole. Bring back to the boil, add the pasta and simmer until the pasta is al dente. Taste for salt and pepper and drizzle with olive oil before serving. It is actually better the day after!


And these are the bananas from my garden. I have another bunch on the tree, even greener. But they came a bit late this year and I a ma not sure how to make them ripe now. Any suggestions?



Photos and Recipes by Alessandra Zecchini ©

Saturday, November 9, 2013

Pasta e fagioli soup with Cavolo nero and a ... purple carrot!


I love pasta e fagioli (pasta and beans) soup, especially when there is cavolo nero too, this Italian kale is my favourite brassica and makes any soup taste amazing! But the surprise here was a purple carrot. Carolyn brought me one, thinking that with me being a foodie I would appreciate the novelty. I told her that I grew purple carrots but that only the outers skin was purple, and inside they were orange. She was a bit disappointed, but hey Caroly look here: I peeled the carrot and, surprise surprise, it was purple all the way through! I never seen anything like it! It almost bleed like a red beetroot (and had a light beetroot taste too, but maybe that was just my imagination, it mostly tasted like... carrot)! And it coloured the soup too, it looked like a borsch!


For the soup use one large (purple) carrot, peeled and cubed, a bunch of cavolo nero, washed, white vein removed and chopped, and one onion, chopped. Sauté everything with one tbsp of extra virgin olive oil  then add one litre of vegetable stock and simmer for about 30 minutes. Add one can of cannellini beans and simmer for 10 more minutes. Remove some of the beans, add one cup of cold water and blend the soup. Bring back to the simmer, then add a handful of risoni pasta. Simmer, stirring often, until the pasta is cooked. Add back the whole beans and cook for one more minute. Serve hot or at room temperature, with a drizzle of extra virgin olive oil. The best soup I made in a long time, thank you for the carrot Carolyn, and for the cavolo nero Sue!


Photos and recipes by Alessandra Zecchini ©

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