Black chia and nori 'caviar' (vegan caviar)

 

This is probably my preferred way to use chia seeds:

Black chia seeds, about 2tbsp, ground nori seaweed (two sheets, you can grind them with a blender), one or two tbsp if Japanese soy sauce, 2 tbsp olive oil. Mix in a jar and add water to cover plus a little (for the chia to soak). Let it rest overnight. It lasts for at least two weeks in the fridge, possibly more.

Don't ask me if it tastes like the real caviar because I have never ate it and I wouldn't know, but it does taste good :-). Perfect for parties!

  Photos and Recipes by Alessandra Zecchini ©

Cauliflower cream soup — two ingredients — Easiest soup ever

This has to be the easiest soup ever: cauliflower cream. Two ingredients: cauliflower and vegetable stock (simmer the cauliflower in the stock and blend). Decorate with a drizzle of olive oil and freshly ground black pepper (if you want to make it into four ingredients!). 

Vegan, low carbs, low fat, gluten free, delicious. 

  Photos and Recipes by Alessandra Zecchini ©

Lentil salad with onion weed

It is onion weed time again! Possibly one of the easiest plants to forage in New Zealand because it grows like a weed in many gardens and fields - so you can pick it and weed the garden at the same time. 

Bulbs, stems and flowers are edible (discard the flowers with the hard seed though, a bit tough). Eat raw or cooked. Here I used it in a brown lentil salad, just cooked lentils, olive oil, lemon juice, salt and chopped raw onion weed. Quick, easy and delicious!

 Photos and Recipes by Alessandra Zecchini ©

Risotto with radicchio

 

Sauté a small chopped onion with olive oil until translucent, then add chopped radicchio and a pinch of salt. Keep stirring. 

When the radicchio is soft and your Italian ancestors whisper to you that the time is right, add the rice. If you don’t have Italian ancestors then gently sauté the radicchio for about ten minutes, or until you lose the bitterness but not the taste. Add vegetable stock little by little until the risotto is ready. Adjust with salt and pepper five minutes before the end. It tastes great with a drop of Aceto Balsamico Tradizionale di Modena, if you have it.

Photos and Recipes by Alessandra Zecchini ©

Fennel salad with chicory flowers

 

I am not a huge fan of chicory, but I love chicory flowers. And I love fennel salad. I generally don't mix fennel with other vegetables, unless it is lentils (I love lentil salads with fennel). Usually I really like to keep a fennel salad nice and simple, dressed with a pinch of salt and a drop of olive oil. But it is so ... white! To make it more 'photogenic' today I added some chicory flowers I have foraged in my field in the mountain. They only have a tinge of chicory taste which goes well with the sweet and aniseed taste of fennel. Good combo for digestion too :-)

Pick the flowers and drop in a bowl of water to rinse, then on a paper towel to dry. Sprinkle the petals over your favourite salad (not necessarily a fennel one).

Photos and Recipes by Alessandra Zecchini ©

Edamame Basil dip

 This is so easy: I used frozen edamame beans, blanched them in boiling water and then blended them with garlic, fresh basil, lemon juice, extra virgin olive oil, salt and pepper. Keep a few whole edamame for decoration. Tip: the more oil the better (for me, I love olive oil!)

Photos and Recipes by Alessandra Zecchini ©

Kawakawa liqueur - liquore al kawakawa

I have been planning to make a kawakawa liqueur for a while now, so when I went to Italy I bought back a bottle of 70% alcohol for this purpose (they didn't have the 95% in the shop, but 70% is more than I can find here in NZ anyway, where pure alcohol for making homemade liqueurs is not sold).

So this is my first attempt:

Pick, wash and pat dry 5 leaves of kawakawa

Place in a jar and add 200ml of alcohol (I used 70%)

Leave for 10 days in a dark place

After 10 days make a syrup with

100ml of water and 100g of sugar

Make sure that the syrup is clear before turning the heat off

Let the syrup cool down completely and then add to the alcohol and leaves

Leave for 10 more days

Filter and bottle

Leave for a couple of days to settle and taste!

Well, it is delicious, the colour is green and the aroma is strong (can't believe that just 5 leaves can give you so much flavour!!), not sure if it is too sweet or not for my taste (as sweet as limoncello really) but in one month and a few tastings I will decide how to make a second batch. I am pretty sure that it is good for digestion, and blocked nose! But let me 'experiment' a bit longer :-)

  Photos and Recipes by Alessandra Zecchini ©

 

Vegan and sugar free chocolate mousse

I am on a diet but really wanted some chocolate for Mother's Day, something mostly raw, low carb and healthy. This dessert is so easy and delicious that I made it two days in a row, once with hazelnuts and once without. I'll share the basic recipe:

12 dates

a little water to cover the dates

1 heap tsp cocoa (I used Dutch cocoa)

half tsp vanilla essence

1 firm avocado

berries to decorate

Remove the stones from the dates and place in a nutribullet or blender and add enough water just to cover them. Soak for 20 minutes, then add cocoa (a real heap tsp of it) and vanilla. Blend. Add the avocado, sliced, and blend again. Divide into three serving bowls or glasses, top with berries (frozen ok) and refrigerate until serving time. Decorate with edible flowers if you like, I used Alyssum here. If you want to add hazelnuts you will need about 8, toasted and grounded, to add to the date mixture. 

My husband couldn't believe that it was made with avocado and no sugar! The texture is just like a mousse, you can increase lightly the cocoa for a more bitter-chocolate flavour, increasing the dates (or using dates that are too big) will make it sweeter but may give out more of a date rather than cocoa flavour. If the mousse is too thick add a drop of water and mix again.

Photos and Recipes by Alessandra Zecchini ©

 

Ricotta with strawberries, manuka honey, edible gold and cornflowers

 

I have been on a diet recently so this is a pretty low-fat dessert: ricotta with strawberries marinated with lemon juice (a mixture of regular strawberries and tiny Alpine strawberries from the garden) and a tiny little bit of mānuka honey. For best effect the dessert is decorated with edible gold and cornflower petals. It was stunning to look at, and delicious!

 Photos and Recipes by Alessandra Zecchini ©

Colourful beet salad

 

These baby beets (and a couple of baby purple carrots) were boiled and then peeled (the skin comes off easily) and dressed with olive oil and salt, plus a sprinkle of fennel leaves. I added onion weed, borage and calendula petals to complete the salad. Very yummy, and pretty! 

Photos and Recipes by Alessandra Zecchini ©

Banana blossom and carrot salad

 

I usually just have the banana blossom 'heart' for salads, but this time I have included a few of the little flowers that are found under the Petals. Cut the banana blossom from the bunch of bananas (leave them on the tree if they are still green) and peel off the outer pink petals, collecting the little blossoms and dropping them in cold water and lemon juice (I added some to the sink). 

Prepare another bowl with water and lemon juice and cut the banana 'heart' into small slices, dropping them quickly into the lemon water so that they don't brown. If you want to add the flowers you will need to remove the style and stigma, and the papery outer part of the flower. This takes a long time and this is why I only do it for a few of the most tender flowers. The more central flowers, which are completely white (no pink) can be eaten whole.

Rinse well and drain, then place in a bowl and add lemon or lime juice, about 2 tbsp, soy sauce, about 1 tbsp, and half a tsp of grated ginger. Press down with a plate or a second bowl and place a weigh on top (you can find an image in this recipe here). Leave overnight, or even a couple of days (like I did, it was perfectly fine!), then rinse under cold water, shake well and place in a clean bowl. Grate one large carrot and dress with lemon juice, salt and olive oil, then fold in the banana flowers. Mix well, taste for salt, and scoop into the banana petals for serving. I also decorated mine with Vietnamese mint flowers. 

It was very good, but next time, if I have the patience and time to clean all the little flowers, I'll tray to cook them. The 'heart' is definitely much nicer! 

 Photos and Recipes by Alessandra Zecchini ©

Pumpkin Coconut Curry (and pumpkin soup for the day after)

 

Bake the whole pumpkin in the oven and then slice and remove the outer peel and centre, slice and set aside. Chop two shallots and one green pepper and sauté with a little vegetable oil,  then add red curry paste (as much as your taste buds suggest) and a can of coconut cream, plus the water from rinsing out the can. Bring to a simmer, then add the sliced pumpkin and some Vietnamese mint leaves and flowers, cover and cook for 20 minutes. Top with fresh Vietnamese mint flowers, and also chopped coriander and Thai or lemon basil. Serve with rice, it is delicious!

If you have made a lot you can also blend it into a soup, easy as!

  Photos and Recipes by Alessandra Zecchini ©

Homemade Labne with homemade dukka and edible flowers

 

Labne cheese is basically strained yogurt. I use Cyclops organic yogurt (green top) which I find to be the best for making labne. Use think plain yogurt which is just yogurt (no added gelatin or other thickeners).

To strain the yogurt I used a cotton cloth, not too fine, but finer that a muslin cloth or cheese cloth. Tight well and hang in the fridge with a container underneath to collect the liquid. Leave it for at least one night and one day. Two days if you can.

To make dukka put some almonds in a skillet and toast quickly, then add pumpkin and sunflower seeds and toss in the hot skillet for one more minute, finish with the coriander seeds, which will need only one minute. Cool down and place in a mixer (keep a few almonds and seeds aside for decoration) with a good pinch of salt, and if you like some smoked paprika. Ground. Place the labne on a platter, cover with dukka and the whole seeds and before serving add rosemary flowers and friarielli or broccolini (or similar brassica) flowers.

Photos and Recipes by Alessandra Zecchini ©

Omelette with cheese and dried cornflower petals

 

It is winter here and no so many flowers in the garden, but I have plenty of dried cornflower petals, which keep a beautiful blue colour and are fun to use in the kitchen.

For the frittata: beat three free-range eggs with a little water and a pinch of salt. Grease a fryingpan with olive oil and when the oil is hot add the eggs. Spread the mixture well (I make four 'cuts' on the sides to spread the eggs well) and sprinkle with cornflower petals. 

Add a couple of slices of Edam cheese and more petals.

Fold the omelette and then cook for one more minute on each side. Then add a few more petals on top.

Serves two. Yum!

Photos and Recipes by Alessandra Zecchini ©

Zucchini with marigold vinegar and marigold fresh petals

 

This is a delicious starter or side dish. Cut the zucchini in thin long strips and pan fry with olive oil on both sides for just a minute (don't let them brown, they just need to soften). Chop plenty of Italian parsley and garlic with a pinch of salt and add to the zucchini, with a tbsp or two of marigold vinegar (recipe here). If you don't have marigold vinegar just use some white balsamic or white wine vinegar (but consider making marigold vinegar too!). Let the zucchini marinate for at least two hours, more if possible, then lay on a serving platter and sprinkle with fresh marigold petals. Serve at room temperature of chilled.

Photos and Recipes by Alessandra Zecchini ©

Marigold Vinegar

 

Pick the marigolds and shake them well into the garden to save all the insect. Pick a few little tender leaves too.

Next rinse the flowers well: fill the sink with waters and wash the flowers, then repeat several times, until you are sure that there clean. Place them on a clean tea towel to drip and then gently remove all the petals and put them in a clean sterilised mason jar. Add some leaves too and press down well. 

Cover with white wine vinegar and close. Store in a dark place for a few weeks before using. Use as regular aromatic vinegar, for dressing salads etc.

Photos and Recipes by Alessandra Zecchini ©

Covid-19 lockdown recipe 3: Banana blossom salad with tofu, coconut and other yummy things

I couldn't help noticing how many Auckland home gardens have a banana plant flowering at this time of the year, and I always wonder how many people actually eat their bananas, or their blossom.

Well, the bananas are delicious once they are ripe, and the blossoms.... truly special! I already have a couple of recipes here, (Noodles with banana flowers and a step by step banana blossom and potato salad), and yesterday I finally picked this year blossom and decided on an aromatic salad with fresh coconut flesh and tofu.

Cut the blossom and discard all the pink leaves and little flowers (they can be eaten too if you like, but the blossom is my favourite part).

Prepare a bowl with cold water and plenty of lemon juice, then cut the blossom into very thin strips and place in the lemon water as soon as you cut each slice. The centre of the blossom is made up of more little flowers like the ones above, just more tender, they will cut into small pieces as you slice the blossom. The lemon water will prevent the banana blossom to turn brown, but also will take away that sticky tangy taste. Leave in the lemon water for at least 30 minutes.

Keep the pink petals for decorations, or for 'plates' for your salad.

After 30 minutes (or more) drain the banana blossom and rinse well under cold running water, shake the water off and place into a bowl. Add a finely chopped shallot, and some finely cut capsicum or chili. I had three small black capsicums from my garden, a little hot but not too much, so I used those. Add soy sauce and lime juice (about two to one) and a tsp of coconut sugar (or other sugar).

Stir well, this is the marinade. I added a few leaves of Vietnamese mint and then fitted another bowl over the marinade, with a weight.

Like this. This way the vegetables get pressed and 'cook' in the marinade. Stir from time to time to make sure that all the veggies are well pressed. Leave for at least 3 hours.

In the meantime I prepared the 'sweet' ingredients to add to the salad, using what I had: a couple of grated carrots, a few boiled green beans and a fresh coconut. For the coconut, make a hole and drain the water, then break the coconut with a machete and scoop the flesh out with a spoon. Rinse well.

Before serving I added the carrots, beans and coconut to the marinated vegetables and stirred well. The contrast of textures and flavours made this salad very special, perfect to accompany soft tofu, but also good to dress hot noodles (so you don't waste all that yummy marinade).

Well, I hope this was interesting for you to read, of course you don't need coconut of tofu or anything fancy, carrots and/or cucumber can suffice, and if you don't have shallots use onions... the only things that are really essential in my opinion are lemon and/or lime juice and soy sauce, for the rest just improvise and you will be able to say that you ate a banana blossom too!

Photos and Recipes by Alessandra Zecchini ©

Lentils and flowers combo

Another salad with lentils (you can find one here too). The beauty of using flowers is that you can add colour to brown lentil salads, and all other salads. Even just washing the salad leaves and other vegetables from the garden gives me more joy if I can add some petals!

500 g brown lentils

1 leaf bay

water and salt for boiling

extra virgin olive oil

white balsamic vinegar

salt to taste

mixed salad leaves

sliced radishes

tomatoes (cherry or cubed)

fresh herbs (like basil, parsley)

edible flowers

Soak the lentil overnight, then rinse well, add plenty of water, a bay leaf and a pinch of salt. Cook until 'al dente', or as soft as you like (but not mushy). Drain and briefly rinse under cold water. Place in a mixing bowl with the radishes and tomatoes, add extra virgin olive oil, white balsamic vinegar (to taste, but make sure that the ratio oil to vinegar is 2 to1), and some salt to taste. Line a serving plate or large shallow bowl with mixed salad leaves (leave a few small ones for the top), spoon the lentils on top, then sprinkle with the remaining salad leaves, herbs and petals (I used verbena, dianthus, and cornflowers).

Photos and Recipes by Alessandra Zecchini ©

Fresh As freeze dried herbs and spices for some Thai inspired Vegan curries

These were soooooo delicious!!! I made the side dish just with onion, tomato, green beans, Fresh As Chili Powder (plus a little oil for frying the onion and salt to taste. The 'main' green curry had all the others Fresh As powders (plus some chili): lemon grass, coriander, ginger, sweet basil and kaffir lime.  The kaffir lime was my favourite! I also added some Vietnamese mint from the garden.  It had tofu, potatoes, carrots, beans, onions and coconut milk, plus organic vegetable stock for seasoning. Served with rice. Amazing!

Thank you Fresh As! 

And now for the 'single flowers' from the garden to the home.

Photos and Recipes by Alessandra Zecchini ©