Sunday, March 9, 2014

Stuffed zucchini for vegans and for vegetarians - Zucchine ripiene

I have two zucchini plants in the garden, one yellow and one green. They produce a lot, the yellow three times more than the green (I don't know why) and we have been eating zucchini in 100 different ways: grilled, sautéed, fried and tempura, in soups, with pasta… fortunately they are very versatile!
Here I had a few big ones (sometimes I don't pick them for a day and they double overnight! But the important thing is that they don't get to the 'marrow' state - too big and bitter) so I decided to stuff them.
I cut them into two and scooped out the flesh. Then I baked the shells upside down with a pinch of salt and a drizzle of olive oil for 15 minutes. In the meantime I blended the zucchini flesh and then added chopped parsley and chives (about 1 tbsp), salt and pepper, a tbsp of olive oil and enough breadcrumbs to make a stuffing (add the breadcrumb one tbsp at the time so that you don't add too much). The zucchini were fresh from the garden and therefore they were very moist, so I needed more breadcrumbs, but if you buy them they may be a few days old and more dry, so less breadcrumbs are needed. I removed the zucchini from the oven, turned them up and filled them tightly with the stuffing. 
In the tray you can see also some zucchini slices, these where from 'regular' size zucchini, and I used them as side veggies.

Bake everything until the stuffing has a nice golden crust. If you are a Vegan you can enjoy them as they are, and if you are a vegetarian add cheese 5 minutes before removing them from the oven. The kids loved them, and they are so easy to make!

 Photos and recipes by Alessandra Zecchini ©


  1. Ohhh adoro le zucchine ripiene sono buone in qualsiasi stagione e perfette per riutilizzare gli avanzi del frigorifero! Un bacione

    1. Pensa che da piccola non mi piacevano, ed invece adesso le mangio quasi tutti i giorni (beh', devo, visto che è stagione :-))

  2. This recipe is perfect for Esperanza we love zucchinis and you know she doesnt eat.meatI make some zhcchinis to het with soy meat but I tjink she would love this recipe Ale:-)

  3. Try Gloria and let me know if she likes them :-)



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