Thursday, March 17, 2016

More healthy: smoothie: green, croquettes: baked!

Nothing beats a green green green smoothie! Kale, spinach, banana, frozen mango, and coconut water as a base.  The croquettes are zucchini (raw and grated) mixed with feta, eggs, herbs and bread (stale bread soaked and crushed) and instead of frying them, as I usually do, I just drizzled them with olive oil and place them in the oven. Turn over halfway through baking and add more oil in necessary, you will be happy for how good they taste, even if they are not fried!

Photos and Recipes by Alessandra Zecchini ©


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  2. Oh my god! This smoothie is just amazing. I am craving for it. I love Green drink and smoothies. They are best source for healthy nutrients and minerals that our body needs to function properly. Also, they are organic and safe.


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